{"id":10,"date":"2024-09-03T12:48:43","date_gmt":"2024-09-03T11:48:43","guid":{"rendered":"https:\/\/positiveperspectivehypnotherapy.co.uk\/?page_id=10"},"modified":"2026-05-31T21:38:45","modified_gmt":"2026-05-31T20:38:45","slug":"about-me","status":"publish","type":"page","link":"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/about-me\/","title":{"rendered":"Marta Watroba &#8211; Polska Hipnoterapeutka w UK &#8211; Online Hypnotherapist London, Herts"},"content":{"rendered":"<div id=\"fws_6a25be4aee91d\"  data-br=\"10px\" data-br-applies=\"bg\" data-column-margin=\"none\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section parallax_section top_padding_tablet_30pct top_padding_phone_9pct bottom_padding_tablet_30pct bottom_padding_phone_9pct\" data-using-ctc=\"true\" style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); color: #333333; \"><div class=\"row-bg-wrap\" data-bg-animation=\"zoom-out\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\" data-parallax-speed=\"fast\" style=\"background-color: rgba(148,158,145,0.25); \"><\/div><\/div><\/div><div class=\"nectar-shape-divider-wrap\" style=\" height:30px;\"  data-height=\"30\" data-front=\"\" data-style=\"mountains\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"nectar-shape-divider-wrap\" style=\" height:30px;\"  data-height=\"30\" data-front=\"\" data-style=\"mountains\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 custom left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding force-phone-text-align-center el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><h1 style=\"text-align: center\" data-start=\"540\" data-end=\"711\"><strong>Marta W\u0105troba \u2013 Polska Hipnoterapeutka Kliniczna w UK<\/strong><\/h1>\n<p style=\"text-align: center\">I am helping people navigate challenges, build emotional resilience, improve wellbeing, and move towards the future they want with greater confidence, clarity, and purpose.<\/p>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"about-me\"  data-column-margin=\"none\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  top_padding_phone_2pct bottom_padding_phone_2pct right_padding_phone_2pct left_padding_phone_2pct\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 vc_hidden-lg vc_hidden-md wpb_column column_container vc_column_container col has-animation column_position_static el_spacing_30px left_padding_desktop_7vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4aef6cd\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_phone_7pct right_padding_phone_8px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bg_img_front top_padding_desktop_39vh top_padding_tablet_50vh top_padding_phone_40vh\"  data-using-bg=\"true\" data-border-radius=\"20px\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"minimum\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/08\/marta-watroba-hypnotherapist-online-uk-1.png'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 vc_hidden-lg vc_hidden-md wpb_column column_container vc_column_container col has-animation no-extra-padding column_position_relative force-phone-text-align-center el_spacing_0px inherit_tablet inherit_phone\"  data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af00e9\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  right_padding_14pct left_padding_21px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" data-animation-easing=\"easeInOutQuad\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_tablet_20px height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div><div class=\"nectar-responsive-text nectar-link-underline-effect\"><h2 style=\"text-align: left\" data-start=\"540\" data-end=\"711\">Moje Kwalifikacje &amp; Do\u015bwiadczenie<\/h2>\n<ul>\n<li style=\"text-align: left\" data-start=\"597\" data-end=\"646\">Hypnotherapy Practitioner Diploma (HPD)<\/li>\n<li style=\"text-align: left\" data-start=\"597\" data-end=\"646\">Dyplom z Hipnoterapii Skoncentrowanej na Rozwi\u0105zaniach (DSFH)<\/li>\n<li style=\"text-align: left\" data-start=\"649\" data-end=\"692\">Registered with the National Council for Hypnotherapy (NCH), Association for Solution Focused Hypnotherapy (AfSFH), and the Complementary and Natural Healthcare Council (CNHC)<\/li>\n<li style=\"text-align: left\" data-start=\"695\" data-end=\"776\">Over 10 years of experience in hospital education and the mental health sector in the UK<\/li>\n<li style=\"text-align: left\" data-start=\"853\" data-end=\"934\">Enhanced DBS checked, working in line with UK professional standards and regulations<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4af0903\"  data-column-margin=\"none\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_3pct left_padding_1pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col has-animation column_position_static el_spacing_30px left_padding_desktop_7vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af0ce6\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  right_padding_14pct\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" data-animation-easing=\"easeInOutQuad\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><h2 data-start=\"540\" data-end=\"711\">Moje Kwalifikacje &amp; Do\u015bwiadczenie<\/h2>\n<ul>\n<li data-start=\"597\" data-end=\"646\">Hypnotherapy Practitioner Diploma (HPD)<\/li>\n<li data-start=\"597\" data-end=\"646\">Dyplom z Hipnoterapii Skoncentrowanej na Rozwi\u0105zaniach (DSFH)<\/li>\n<li data-start=\"649\" data-end=\"692\">Registered with the National Council for Hypnotherapy (NCH), Association for Solution Focused Hypnotherapy (AfSFH), and the Complementary and Natural Healthcare Council (CNHC)<\/li>\n<li data-start=\"695\" data-end=\"776\">Over 10 years of experience in hospital education and the mental health sector in the UK<\/li>\n<li data-start=\"853\" data-end=\"934\">Enhanced DBS checked, working in line with UK professional standards and regulations<\/li>\n<\/ul>\n<\/div><a class=\"nectar-button large regular extra-color-2  regular-button\"  role=\"button\" style=\"\"  href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/kategoria-produktu\/hypnotherapy-sessions\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Oferta<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col has-animation no-extra-padding column_position_relative force-phone-text-align-center el_spacing_0px inherit_tablet inherit_phone\"  data-overlay-color=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><div class=\"column-overlay-layer\" style=\"\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af15f6\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_phone_6pct\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column bg_img_front top_padding_desktop_51vh top_padding_tablet_50vh top_padding_phone_40vh\"  data-using-bg=\"true\" data-border-radius=\"20px\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"minimum\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/08\/marta-watroba-hypnotherapist-online-uk-1.png'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4af1c15\"  data-column-margin=\"none\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_3pct left_padding_1pct\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark center\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-border-radius=\"5px\" data-shadow=\"small_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"591\" width=\"768\" data-animation=\"none\" src=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/09\/hipnoterapia-online-londyn-marta-watroba-calm-space-candle.png\" alt=\"Online Hypnotherapy - Online Hipnoterapia\" srcset=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/09\/hipnoterapia-online-londyn-marta-watroba-calm-space-candle.png 768w, https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/09\/hipnoterapia-online-londyn-marta-watroba-calm-space-candle-300x231.png 300w, https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/09\/hipnoterapia-online-londyn-marta-watroba-calm-space-candle-16x12.png 16w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col has-animation column_position_static column_element_direction_desktop_horizontal el_spacing_30px left_padding_desktop_5vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af28dc\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex right_padding_7px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding force-desktop-text-align-left inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" data-animation-easing=\"easeInOutQuad\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><h2 style=\"text-align: left\">Co kszta\u0142tuje moj\u0105 prac\u0119 i podej\u015bcie<\/h2>\n<p data-start=\"118\" data-end=\"384\">Moja praca kszta\u0142towana jest nie tylko przez do\u015bwiadczenie zawodowe, ale tak\u017ce przez osobiste prze\u017cycia. Sp\u0119dzi\u0142am ponad dekad\u0119 w edukacji i sektorze zdrowia psychicznego w londy\u0144skich szpitalach, gdzie mog\u0142am obserwowa\u0107, jak \u015bci\u015ble umys\u0142 i cia\u0142o s\u0105 ze sob\u0105 powi\u0105zane.<\/p>\n<p data-start=\"386\" data-end=\"664\">To samo \u017cycie by\u0142o moim najwi\u0119kszym nauczycielem. Kiedy u mojej mamy zdiagnozowano guza m\u00f3zgu, sta\u0142am si\u0119 jej opiekunk\u0105, a p\u00f3\u017aniej musia\u0142am zmierzy\u0107 si\u0119 z \u017ca\u0142ob\u0105 po jej odej\u015bciu. Ten czas pokaza\u0142 mi, \u017ce odporno\u015b\u0107 nie polega na ci\u0105g\u0142ym \u201edawaniu z siebie wi\u0119cej\u201d, ale na umiej\u0119tno\u015bci zatrzymania si\u0119, odpoczynku i dawania sobie wsparcia.<\/p>\n<p data-start=\"666\" data-end=\"1035\">Wszystko, czym dziel\u0119 si\u0119 w mojej praktyce, jest czym\u015b, z czego sama korzystam. Cho\u0107 jestem kliniczn\u0105 hipnoterapeutk\u0105, jestem tak\u017ce cz\u0142owiekiem, kt\u00f3ry mierzy si\u0119 z wyzwaniami \u017cycia. Dlatego moja praca jest praktyczna, pe\u0142na wsp\u00f3\u0142czucia i autentyczna. Podczas sesji hipnoterapia pomaga klientom uzyska\u0107 dost\u0119p do pod\u015bwiadomo\u015bci \u2013 miejsca, w kt\u00f3rym zapisane s\u0105 wzorce i przekonania \u2013 tak, aby zmiana mog\u0142a przebiega\u0107 w spos\u00f3b naturalny i trwa\u0142y.<\/p>\n<\/div><a class=\"nectar-button large regular extra-color-2  regular-button\"  role=\"button\" style=\"margin-left: 10px;\"  href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/hypnotherapy\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Wi\u0119cej o hipnoterapii<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4af30da\"  data-column-margin=\"none\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_3pct left_padding_1pct top_padding_phone_21px bottom_padding_phone_21px\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: rgba(148,158,145,0.13); \"><\/div><\/div><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:50px;\"  data-height=\"50\" data-front=\"\" data-style=\"mountains\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:50px;\"  data-height=\"50\" data-front=\"\" data-style=\"mountains\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation column_position_static el_spacing_30px left_padding_desktop_7vw\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af349e\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  right_padding_14px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" data-animation-easing=\"easeInOutQuad\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><h2 style=\"text-align: left\">Jak mo\u017cesz ze mn\u0105 pracowa\u0107<\/h2>\n<p style=\"text-align: left\">Pracuj\u0119 z osobami, g\u0142\u00f3wnie Polakami mieszkaj\u0105cymi w Wielkiej Brytanii lub innym kraju \u2013 cz\u0119sto z tymi, kt\u00f3rzy, podobnie jak ja, mieszkaj\u0105 od lat z dala od Polski.<br \/>\nSesje hipnoterapii i hipnozy dost\u0119pne s\u0105 zar\u00f3wno w j\u0119zyku polskim, jak i angielskim, co sprawia, \u017ce terapia jest dost\u0119pna i komfortowa w tym j\u0119zyku, kt\u00f3ry jest dla Ciebie najbardziej naturalny.<\/p>\n<p style=\"text-align: left\">Wi\u0119kszo\u015b\u0107 mojej pracy odbywa si\u0119 online, dzi\u0119ki czemu mo\u017cesz do\u0142\u0105czy\u0107 z dowolnego miejsca.<br \/>\nJednocze\u015bnie czerpi\u0119 przyjemno\u015b\u0107 z pracy lokalnie w okolicach <strong>Hertfordshire, Londynie i Cambridge - oferuj\u0105c ma\u0142e grupowe sesje hipnoterapii, warsztaty, sesje relaksacyjne z hipnoz\u0105 oraz dopasowane do potrzeb organizacji spotkania wspieraj\u0105ce dobrostan.<\/strong><\/p>\n<p style=\"text-align: left\">Dla mnie najwa\u017cniejsze jest tworzenie bezpiecznych, spokojnych i praktycznych przestrzeni, w kt\u00f3rych mo\u017cesz zatrzyma\u0107 si\u0119, odzyska\u0107 r\u00f3wnowag\u0119 i nawi\u0105za\u0107 ponowny kontakt ze sob\u0105 - zar\u00f3wno podczas indywidualnych spotka\u0144, jak i w grupie.<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"home\"  data-column-margin=\"90px\" data-midnight=\"dark\" data-top-percent=\"6%\" data-bottom-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  reverse_columns_column_tablet reverse_columns_column_phone top_padding_tablet_8pct bottom_padding_tablet_8pct\"  style=\"padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.02); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4af3f58\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"fast\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2024\/10\/marta20.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_tablet_40vh height_phone_300px\" data-alignment=\"default\"><div style=\"height: 55vh;\" class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"z-index: 100; \" class=\"vc_col-sm-6 vc_col-xs-12 wpb_column column_container vc_column_container col padding-4-percent el_spacing_10px no-extra-padding_tablet no-extra-padding_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4b00867\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding el_spacing_5px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-highlighted-text\" data-style=\"regular_underline\" data-exp=\"default\" data-underline-thickness=\"1px\" data-user-color=\"true\" style=\"color: #7b9a8c;\" data-using-custom-color=\"true\" data-animation-delay=\"400\" data-color=\"#7b9a8c\" data-color-gradient=\"\"><h3>Chwile, kt\u00f3re maj\u0105 dla nas znaczenie<\/h3>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1757342599312\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2><strong>Zbieranie Pozytywnych Do\u015bwiadcze\u0144<\/strong><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a25be4b00e54\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding el_spacing_5px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>Wierz\u0119, \u017ce zmiana cz\u0119sto zaczyna si\u0119 od najmniejszych krok\u00f3w i najmniejszych rzeczy.<\/strong> Spacer w naturze, lepszy sen czy \u015bmiech z kim\u015b, kogo kochasz, mog\u0105 wydawa\u0107 si\u0119 drobiazgami, ale w rzeczywisto\u015bci s\u0105 pot\u0119\u017cnymi fundamentami odporno\u015bci. W terapii skupiamy si\u0119 na dostrzeganiu i wzmacnianiu w\u0142a\u015bnie takich chwil, poniewa\u017c z czasem tworz\u0105 one wi\u0119ksze zmiany, kt\u00f3re sprawiaj\u0105, \u017ce \u017cycie staje si\u0119 l\u017cejsze i \u0142atwiejsze do ogarni\u0119cia. <strong>To nie jest tylko tzw pozytywne przekonanie<\/strong> \u2013 badania z zakresu neuronauki i psychologii pozytywnej pokazuj\u0105, \u017ce ma\u0142e, powtarzaj\u0105ce si\u0119 pozytywne do\u015bwiadczenia dos\u0142ownie przebudowuj\u0105 m\u00f3zg, tworz\u0105c nowe \u015bcie\u017cki neuronalne wspieraj\u0105ce spok\u00f3j, r\u00f3wnowag\u0119 i nasz dobrostan.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"home\"  data-column-margin=\"90px\" data-midnight=\"dark\" data-top-percent=\"6%\" data-bottom-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  reverse_columns_column_tablet reverse_columns_column_phone top_padding_tablet_8pct bottom_padding_tablet_8pct\"  style=\"padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.02); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4b017ec\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"  data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-n-parallax-bg=\"true\" data-parallax-speed=\"fast\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg parallax-layer\" style=\" background-image: url('https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/08\/online-hypnotherapist-in-london-uk-hertfordshire-hypnosis-sessions-scaled.jpg'); \"><\/div><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap height_tablet_40vh height_phone_300px\" data-alignment=\"default\"><div style=\"height: 55vh;\" class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"z-index: 100; \" class=\"vc_col-sm-6 vc_col-xs-12 wpb_column column_container vc_column_container col padding-4-percent el_spacing_10px no-extra-padding_tablet no-extra-padding_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4b021cb\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding el_spacing_5px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-highlighted-text\" data-style=\"regular_underline\" data-exp=\"default\" data-underline-thickness=\"1px\" data-user-color=\"true\" style=\"color: #7b9a8c;\" data-using-custom-color=\"true\" data-animation-delay=\"400\" data-color=\"#7b9a8c\" data-color-gradient=\"\"><h3>Poza sesjami<\/h3>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1757344232468\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Poza moj\u0105 prac\u0105<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a25be4b02712\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding el_spacing_5px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Po wielu latach w <strong>Londynie<\/strong>, obecnie mieszkam w <strong>Hertfordshire<\/strong> z moj\u0105 rodzin\u0105, jednocze\u015bnie pracuj\u0105c mi\u0119dzy innymi z Polakami w ca\u0142ej <strong>UK ale, te\u017c<\/strong> \u2013 w tym z osobami z Polski, Niemiec, Szwecji i Danii.<\/p>\n<p>Poza prac\u0105, prywatnie odnajduj\u0119 r\u00f3wnowag\u0119 w naturze, spacerach, fotografii, muzyce i pisaniu. Kocham tak\u017ce aromaterapi\u0119 i taniec, kt\u00f3re daj\u0105 mi poczucie rado\u015bci i tw\u00f3rczej energii. W domu jestem \u017con\u0105, mam\u0105 nastoletniej c\u00f3rki i psa \u2013 ka\u017cda z tych r\u00f3l to fascynuj\u0105cy i stale rozwijaj\u0105cy si\u0119 rozdzia\u0142, kt\u00f3ry codziennie uczy mnie czego\u015b nowego. Te do\u015bwiadczenia trzymaj\u0105 mnie blisko ziemi i przypominaj\u0105, \u017ce rozw\u00f3j tak naprawd\u0119 nigdy si\u0119 nie ko\u0144czy.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b02d36\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: rgba(148,158,145,0.27); \"><\/div><\/div><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:50px;\"  data-height=\"50\" data-front=\"\" data-style=\"mountains\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:50px;\"  data-height=\"50\" data-front=\"\" data-style=\"mountains\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1014 264 v 122 h -808 l -172 -86 s 310.42 -22.84 402 -79 c 106 -65 154 -61 268 -12 c 107 46 195.11 5.94 275 137 z\"><\/path>   <path d=\"M -302 55 s 235.27 208.25 352 159 c 128 -54 233 -98 303 -73 c 92.68 33.1 181.28 115.19 235 108 c 104.9 -14 176.52 -173.06 267 -118 c 85.61 52.09 145 123 145 123 v 74 l -1306 10 z\"><\/path>\n          <path d=\"M -286 255 s 214 -103 338 -129 s 203 29 384 101 c 145.57 57.91 178.7 50.79 272 0 c 79 -43 301 -224 385 -63 c 53 101.63 -62 129 -62 129 l -107 84 l -1212 12 z\"><\/path>\n          <path d=\"M -24 69 s 299.68 301.66 413 245 c 8 -4 233 2 284 42 c 17.47 13.7 172 -132 217 -174 c 54.8 -51.15 128 -90 188 -39 c 76.12 64.7 118 99 118 99 l -12 132 l -1212 12 z\"><\/path>\n          <path d=\"M -12 201 s 70 83 194 57 s 160.29 -36.77 274 6 c 109 41 184.82 24.36 265 -15 c 55 -27 116.5 -57.69 214 4 c 49 31 95 26 95 26 l -6 151 l -1036 10 z\"><\/path> <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\"margin-top: 29px; margin-bottom: 6px; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 5px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3 style=\"text-align: center;\">Je\u015bli moje podej\u015bcie z Tob\u0105 rezonuje, z przyjemno\u015bci\u0105 Ci\u0119 poznam i porozmawiam o tym, w jaki spos\u00f3b hipnoterapia mo\u017ce wesprze\u0107 Twoje kolejne kroki.<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"block\" data-alignment=\"center\" data-text-color=\"custom\" ><h3 style=\"color: #7b9a8c;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" ><a  class=\"link_text\" role=\"button\" href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/shop\/free-initial-consultation\/\">Zacznijmy od konsultacji<span class=\"arrow\"><\/span><\/a><\/span><\/h3><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b0355a\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b03d94\"  data-column-margin=\"none\" data-midnight=\"custom\" data-top-percent=\"9%\" data-bottom-percent=\"9%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section parallax_section top_padding_tablet_30pct top_padding_phone_16pct bottom_padding_tablet_30pct bottom_padding_phone_16pct\"  style=\"padding-top: calc(100vw * 0.09); padding-bottom: calc(100vw * 0.09); \"><div class=\"row-bg-wrap\" data-bg-animation=\"zoom-out\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image using-bg-color\" data-parallax-speed=\"fast\" style=\"background-image: url(https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2025\/08\/resilience-quote-dandelion-hypnotherapy-marta-watroba.png); background-position: center center; background-repeat: no-repeat; background-color: #949e91; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#000000;  opacity: 0.3; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 custom left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding force-phone-text-align-center el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4b04190\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\" z-index: 20;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding el_spacing_0px inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-split-heading  font_size_10vh\" data-align=\"default\" data-m-align=\"inherit\" data-text-effect=\"default\" data-animation-type=\"line-reveal-by-space\" data-animation-delay=\"200\" data-animation-offset=\"\" data-m-rm-animation=\"\" data-stagger=\"true\" data-custom-font-size=\"true\" style=\"font-size: 10vh; line-height: 11vh;\"><h1 ><\/h1><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 5px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-split-heading  font_size_4vh\" data-align=\"default\" data-m-align=\"inherit\" data-text-effect=\"default\" data-animation-type=\"line-reveal-by-space\" data-animation-delay=\"200\" data-animation-offset=\"\" data-m-rm-animation=\"\" data-stagger=\"true\" data-custom-font-size=\"true\" style=\"font-size: 4vh; line-height: 4.4vh;\"><p >As I\u2019ve learned in my own life, resilience isn\u2019t about pushing harder; it\u2019s about knowing when to pause, rest, and receive support.<\/p><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a25be4b047b7\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\" z-index: 20;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding el_spacing_0px inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"650\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"block\" data-alignment=\"left\" data-text-color=\"custom\" style=\"margin-top: 30px; margin-bottom: 20px; \"><span style=\"color: #ffffff;\" class=\"nectar-button-type\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" style=\"padding-top: 18px; padding-bottom: 18px; \"><a  class=\"link_text\" role=\"button\" href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/kategoria-produktu\/hypnotherapy-sessions\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"arrow\"><\/span><\/a><\/span><\/span><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b04f19\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b054c5\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"8%\" data-bottom-percent=\"8%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  top_padding_phone_15pct bottom_padding_phone_10pct bottom_margin_phone_7pct\"  style=\"padding-top: calc(100vw * 0.08); padding-bottom: calc(100vw * 0.08); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#ecdbd3;  opacity: 0.3; \"><\/div><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:200px;\"  data-height=\"200\" data-front=\"\" data-style=\"waves_opacity_alt\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" aria-hidden=\"true\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1000 299 l 2 -279 c -155 -36 -310 135 -415 164 c -102.64 28.35 -149 -32 -232 -31 c -80 1 -142 53 -229 80 c -65.54 20.34 -101 15 -126 11.61 v 54.39 z\"><\/path> <path d=\"M 1000 286 l 2 -252 c -157 -43 -302 144 -405 178 c -101.11 33.38 -159 -47 -242 -46 c -80 1 -145.09 54.07 -229 87 c -65.21 25.59 -104.07 16.72 -126 10.61 v 22.39 z\"><\/path> <path d=\"M 1000 300 l 1 -230.29 c -217 -12.71 -300.47 129.15 -404 156.29 c -103 27 -174 -30 -257 -29 c -80 1 -130.09 37.07 -214 70 c -61.23 24 -108 15.61 -126 10.61 v 22.39 z\"><\/path>\n           <\/svg><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:200px;\"  data-height=\"200\" data-front=\"\" data-style=\"waves_opacity_alt\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" aria-hidden=\"true\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1000 299 l 2 -279 c -155 -36 -310 135 -415 164 c -102.64 28.35 -149 -32 -232 -31 c -80 1 -142 53 -229 80 c -65.54 20.34 -101 15 -126 11.61 v 54.39 z\"><\/path> <path d=\"M 1000 286 l 2 -252 c -157 -43 -302 144 -405 178 c -101.11 33.38 -159 -47 -242 -46 c -80 1 -145.09 54.07 -229 87 c -65.21 25.59 -104.07 16.72 -126 10.61 v 22.39 z\"><\/path> <path d=\"M 1000 300 l 1 -230.29 c -217 -12.71 -300.47 129.15 -404 156.29 c -103 27 -174 -30 -257 -29 c -80 1 -130.09 37.07 -214 70 c -61.23 24 -108 15.61 -126 10.61 v 22.39 z\"><\/path>\n           <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\" style=\"color: #333333;\"><h2 style=\"text-align: center\">Pozosta\u0144my w kontakcie<\/h2>\n<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 20px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-responsive-text nectar-link-underline-effect\"><p style=\"text-align: center\" data-start=\"395\" data-end=\"638\">Zapraszam Ci\u0119 - mo\u017cesz obserwowa\u0107 mnie na <a href=\"https:\/\/www.instagram.com\/marta.hypnotherapy\/\">Instagramie<\/a>, lub zapisa\u0107 si\u0119 do mojego <a href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/newsletter-registration\/\">newslettera<\/a> <em data-start=\"206\" data-end=\"241\">List od Marty Hipnoterapeutki<\/em> - gdzie dziel\u0119 si\u0119 swoimi spostrze\u017ceniami, do\u015bwiadczeniami \u017cyciowymi i delikatnymi refleksjami, aby Ci\u0119 wspiera\u0107.<\/p>\n<\/div><div class=\"divider-wrap height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b05d17\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  bottom_padding_phone_5pct\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a25be4b060cc\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column centered-text has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"25px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/www.instagram.com\/marta.hypnotherapy\/\" ><\/a><i style=\"font-size: 40px; line-height: 60px; height: 60px; width: 60px;\" class=\"fa fa-instagram\"><\/i><\/div>\n\t<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4><strong>@marta.hypnotherapy<\/strong><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column centered-text has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"25px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/facebook.com\/PositivePerspectiveHypnotherapy\/\" ><\/a><i style=\"font-size: 40px; line-height: 60px; height: 60px; width: 60px;\" class=\"fa fa-facebook-square\"><\/i><\/div>\n\t<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>Positive Perspective Hypnotherapy<\/h4>\n<h4><\/h4>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"3\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"10\" data-locatornonce=\"5414faf898\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/marta.hypnotherapy\/\" title=\"@marta.hypnotherapy\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-19\/581367840_17901261825314538_5745369610121750512_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=A5wH2tIZIUAQ7kNvwF5P5gm&amp;_nc_oc=AdreK-9JKwqZ6zHnIZSAibSL4aTn9mNMcE6LHAthILC8ZU444D1TMrsJuQtKgE_IIUw&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=YIDxr33NhLuSmAAnRWy22A&amp;_nc_tpa=Q5bMBQGuCqUrbztuV83V-07V9z9UggZ2n4FrrHQEthjrypH_ZgFfU5KH6S78Ted03iCNisi_WcEhzSowCA&amp;oh=00_Af-6D6V-d225zs8PA1agYYw48vEqHzAJ7arpsbi9wVoG_A&amp;oe=6A2B3D99\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagramie\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/sb-instagram-feed-images\/marta.hypnotherapy.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>marta.hypnotherapy<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83c\udf3f Less stress, more relaxation &amp; confidence<br>\n\ud83e\udde0 Support for: Stress \u2022 Anxiety \u2022 Sleep \u2022 Trauma \u2022 Phobias \u2022 Habits <br>\nStart with free consultation\u2b07<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18103338091929495\" data-date=\"1774690636\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWbF_YWCEFr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/657667043_17920452678314538_328482898629974871_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=EiM70_Pzi0kQ7kNvwHyZxOp&#038;_nc_oc=AdoUIPqaelWZwRxoZrbq0cfTMBQqRmfYCS1fuqdWw7QXOSX8om1lqHJImiIU_h0e68M&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&#038;_nc_tpa=Q5bMBQEZlLEnjmjf5lBSQc9yBw-3JmQaBMQfhVBBj0yXDFA5JGNEuAc220eG2GFvVqGsyJcck82DBuAF2Q&#038;oh=00_Af8p3y47WGiNR6tTsB65M9-4XW2n7O5zmAB2qSpKm9iOAg&#038;oe=6A2B1D98\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657667043_17920452678314538_328482898629974871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EiM70_Pzi0kQ7kNvwHyZxOp&amp;_nc_oc=AdoUIPqaelWZwRxoZrbq0cfTMBQqRmfYCS1fuqdWw7QXOSX8om1lqHJImiIU_h0e68M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQEZlLEnjmjf5lBSQc9yBw-3JmQaBMQfhVBBj0yXDFA5JGNEuAc220eG2GFvVqGsyJcck82DBuAF2Q&amp;oh=00_Af8p3y47WGiNR6tTsB65M9-4XW2n7O5zmAB2qSpKm9iOAg&amp;oe=6A2B1D98&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657667043_17920452678314538_328482898629974871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EiM70_Pzi0kQ7kNvwHyZxOp&amp;_nc_oc=AdoUIPqaelWZwRxoZrbq0cfTMBQqRmfYCS1fuqdWw7QXOSX8om1lqHJImiIU_h0e68M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQEZlLEnjmjf5lBSQc9yBw-3JmQaBMQfhVBBj0yXDFA5JGNEuAc220eG2GFvVqGsyJcck82DBuAF2Q&amp;oh=00_Af8p3y47WGiNR6tTsB65M9-4XW2n7O5zmAB2qSpKm9iOAg&amp;oe=6A2B1D98&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657667043_17920452678314538_328482898629974871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EiM70_Pzi0kQ7kNvwHyZxOp&amp;_nc_oc=AdoUIPqaelWZwRxoZrbq0cfTMBQqRmfYCS1fuqdWw7QXOSX8om1lqHJImiIU_h0e68M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQEZlLEnjmjf5lBSQc9yBw-3JmQaBMQfhVBBj0yXDFA5JGNEuAc220eG2GFvVqGsyJcck82DBuAF2Q&amp;oh=00_Af8p3y47WGiNR6tTsB65M9-4XW2n7O5zmAB2qSpKm9iOAg&amp;oe=6A2B1D98&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657667043_17920452678314538_328482898629974871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EiM70_Pzi0kQ7kNvwHyZxOp&amp;_nc_oc=AdoUIPqaelWZwRxoZrbq0cfTMBQqRmfYCS1fuqdWw7QXOSX8om1lqHJImiIU_h0e68M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQEZlLEnjmjf5lBSQc9yBw-3JmQaBMQfhVBBj0yXDFA5JGNEuAc220eG2GFvVqGsyJcck82DBuAF2Q&amp;oh=00_Af8p3y47WGiNR6tTsB65M9-4XW2n7O5zmAB2qSpKm9iOAg&amp;oe=6A2B1D98&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Today the sun is shining, but there was frost in t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Today the sun is shining, but there was frost in the morning. And even though it\u2019s bright, you can still feel that chill, that cold in the air. The air isn\u2019t warm yet.And that\u2019s the thing, can these two things exist at the same time? Absolutely.And it\u2019s the same in life. Things can feel both harder and nicer at once. Yes, both of these can happen simultaneously.Just a little reminder \ud83d\ude09\ud83c\udf3fMartaClinical Hypnotherapist Positive Perspective Hypnotherapy Www.positiveperspectivehypnotherapy.co.uk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18097381382062273\" data-date=\"1774685736\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWa6QtRCDIf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/655245126_3128229320712774_4480485218107708553_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=uxaU9bXnBgYQ7kNvwGHwUmQ&#038;_nc_oc=Adq_7o67GBNHFpWjDZXGt2TpE023BXNb3tgtR-HDgbZo3C-FN-9THroBVtdwjN0EEXI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&#038;_nc_tpa=Q5bMBQFuCZOf9CnhZIMJy3Md5clL5Wxv-WdtVkSck0aqcv-wMYqxSwHLqKy7ia4sPe5hnfScyFhbPBTlzg&#038;oh=00_Af_JQueMSyJGiDkQiyFp2X1RwlVEAyU_ruQd4AXcpK1bfw&#038;oe=6A2B4288\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655245126_3128229320712774_4480485218107708553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uxaU9bXnBgYQ7kNvwGHwUmQ&amp;_nc_oc=Adq_7o67GBNHFpWjDZXGt2TpE023BXNb3tgtR-HDgbZo3C-FN-9THroBVtdwjN0EEXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQFuCZOf9CnhZIMJy3Md5clL5Wxv-WdtVkSck0aqcv-wMYqxSwHLqKy7ia4sPe5hnfScyFhbPBTlzg&amp;oh=00_Af_JQueMSyJGiDkQiyFp2X1RwlVEAyU_ruQd4AXcpK1bfw&amp;oe=6A2B4288&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655245126_3128229320712774_4480485218107708553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uxaU9bXnBgYQ7kNvwGHwUmQ&amp;_nc_oc=Adq_7o67GBNHFpWjDZXGt2TpE023BXNb3tgtR-HDgbZo3C-FN-9THroBVtdwjN0EEXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQFuCZOf9CnhZIMJy3Md5clL5Wxv-WdtVkSck0aqcv-wMYqxSwHLqKy7ia4sPe5hnfScyFhbPBTlzg&amp;oh=00_Af_JQueMSyJGiDkQiyFp2X1RwlVEAyU_ruQd4AXcpK1bfw&amp;oe=6A2B4288&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655245126_3128229320712774_4480485218107708553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uxaU9bXnBgYQ7kNvwGHwUmQ&amp;_nc_oc=Adq_7o67GBNHFpWjDZXGt2TpE023BXNb3tgtR-HDgbZo3C-FN-9THroBVtdwjN0EEXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQFuCZOf9CnhZIMJy3Md5clL5Wxv-WdtVkSck0aqcv-wMYqxSwHLqKy7ia4sPe5hnfScyFhbPBTlzg&amp;oh=00_Af_JQueMSyJGiDkQiyFp2X1RwlVEAyU_ruQd4AXcpK1bfw&amp;oe=6A2B4288&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655245126_3128229320712774_4480485218107708553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uxaU9bXnBgYQ7kNvwGHwUmQ&amp;_nc_oc=Adq_7o67GBNHFpWjDZXGt2TpE023BXNb3tgtR-HDgbZo3C-FN-9THroBVtdwjN0EEXI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TK5nvCWbIAuL9GtN9LZIsQ&amp;_nc_tpa=Q5bMBQFuCZOf9CnhZIMJy3Md5clL5Wxv-WdtVkSck0aqcv-wMYqxSwHLqKy7ia4sPe5hnfScyFhbPBTlzg&amp;oh=00_Af_JQueMSyJGiDkQiyFp2X1RwlVEAyU_ruQd4AXcpK1bfw&amp;oe=6A2B4288&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">If you\u2019ve been feeling tired, overwhelmed, or like<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"If you\u2019ve been feeling tired, overwhelmed, or like your mind just won\u2019t slow down\u2026 you\u2019re not alone. Many people experience this, even if it doesn\u2019t always show on the outside.You may have already tried different ways to cope\u2026 or maybe you\u2019re just starting to look for something that feels right.HiI\u2019m Marta, a Solution Focused Hypnotherapist.I combine gentle, focused conversation with relaxation and trance work, helping you work with both your conscious and subconscious mind in a natural, safe way.This approach is solution-focused, so you can gently move forward without analysing the past.I support with:\u2022 anxiety and overthinking\u2022 stress and feeling overwhelmed\u2022 low mood and lack of motivation\u2022 sleep problems\u2022 confidence and self-doubt\u2022 fear of flying, spiders and needles\u2022 public speaking\u2022 support with difficult or overwhelming experiencesMaybe you\u2019re planning a holiday, and the thought of flying already brings stress\u2026and you\u2019d like it to feel different this time.If you haven\u2019t tried hypnotherapy before, this could be a different, gentle way to support yourself.If something here resonates with you, you\u2019re welcome to start with a free consultation.A calm, no-pressure space to talk and see what feels right for you.Just send me a message \ud83c\udf3fLink in BIO Www.positiveperspectivehypnotherapy.co.uk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18137704246503833\" data-date=\"1773683691\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DV9FZsNCCHF\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Hello, I\u2019m Marta. A Clinical Hypnotherapist based<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hello, I\u2019m Marta. A Clinical Hypnotherapist based in the UK.I have been living in the United Kingdom for 20 years.PERSONALLYMy life, like for many people, has been a path shaped by different experiences.Among the things that shaped me were emigration, becoming a mother, working in a psychiatric hospital in London, but also more difficult moments such as my mother\u2019s illness (brain tumour) and the loss of both of my parents. These experiences deeply changed the way I see life and how important peace, health, rest, presence and relationships with people are - the small, simple everyday things that I call the good things of life \u2728That is why I truly value simple things in life: nature, meaningful conversations, movement and quiet moments, people and relationships. I love walking, and recently I have been getting into pilates. I also find a lot of joy in creative things: dance, music and photography.PROFESSIONALLYFor 10 years I worked in the field of mental health and hospital education in London. It was a very important stage in my life. This experience deepened my understanding of the human mind and how much we need support, regulation and a sense of safety. It also showed me how important mental health truly is.I work as a Clinical Hypnotherapist using a solution-focused approach. I combine conversation, psychoeducation and hypnosis to work both on the conscious and subconscious level.Most often I support people who struggle with:\u2022 nervous system overload and exhaustion\u2022 overstimulation and tension\u2022 overthinking and constant worrying\u2022 repeating patterns and limiting beliefs\u2022 lack of self-confidence\u2022 lack of motivation\u2022 sleep problems and waking during the night\u2022 anxiety or phobias\u2022 difficult emotions and the impact of challenging life events\u2022 negative habits\ud83e\udde0 In clinical hypnotherapy the focus is not on analysing the past, but on gradually regaining more calm, clarity and a sense of influence over your life. When we restore calm, the picture of what we want becomes much easier to see and create.If you would like to learn more about whether hypnotherapy could support you, feel free to DM me and arrange a Free ConsultationMarta\ud83c\udf3f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Wczytaj wi\u0119cej<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/marta.hypnotherapy\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagramie\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Obserwuj na Instagramie<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18137704246503833&quot;:{&quot;id&quot;:&quot;653477245_17918289819314538_7812549908757772012_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103338091929495&quot;:{&quot;id&quot;:&quot;657667043_17920452678314538_328482898629974871_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18097381382062273&quot;:{&quot;id&quot;:&quot;655245126_3128229320712774_4480485218107708553_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b09afb\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"6%\" data-bottom-percent=\"8%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  top_padding_phone_15pct bottom_padding_phone_15pct\"  style=\"padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.08); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#949e91;  opacity: 0.3; \"><\/div><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:200px;\"  data-height=\"200\" data-front=\"\" data-style=\"waves_opacity_alt\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" aria-hidden=\"true\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1000 299 l 2 -279 c -155 -36 -310 135 -415 164 c -102.64 28.35 -149 -32 -232 -31 c -80 1 -142 53 -229 80 c -65.54 20.34 -101 15 -126 11.61 v 54.39 z\"><\/path> <path d=\"M 1000 286 l 2 -252 c -157 -43 -302 144 -405 178 c -101.11 33.38 -159 -47 -242 -46 c -80 1 -145.09 54.07 -229 87 c -65.21 25.59 -104.07 16.72 -126 10.61 v 22.39 z\"><\/path> <path d=\"M 1000 300 l 1 -230.29 c -217 -12.71 -300.47 129.15 -404 156.29 c -103 27 -174 -30 -257 -29 c -80 1 -130.09 37.07 -214 70 c -61.23 24 -108 15.61 -126 10.61 v 22.39 z\"><\/path>\n           <\/svg><\/div><div class=\"nectar-shape-divider-wrap no-color\" style=\" height:200px;\"  data-height=\"200\" data-front=\"\" data-style=\"waves_opacity_alt\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" aria-hidden=\"true\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 300\" preserveaspectratio=\"none\">\n          <path d=\"M 1000 299 l 2 -279 c -155 -36 -310 135 -415 164 c -102.64 28.35 -149 -32 -232 -31 c -80 1 -142 53 -229 80 c -65.54 20.34 -101 15 -126 11.61 v 54.39 z\"><\/path> <path d=\"M 1000 286 l 2 -252 c -157 -43 -302 144 -405 178 c -101.11 33.38 -159 -47 -242 -46 c -80 1 -145.09 54.07 -229 87 c -65.21 25.59 -104.07 16.72 -126 10.61 v 22.39 z\"><\/path> <path d=\"M 1000 300 l 1 -230.29 c -217 -12.71 -300.47 129.15 -404 156.29 c -103 27 -174 -30 -257 -29 c -80 1 -130.09 37.07 -214 70 c -61.23 24 -108 15.61 -126 10.61 v 22.39 z\"><\/path>\n           <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\" style=\"color: #333333;\"><h1 style=\"text-align: center\">Skontaktuj si\u0119 ze mn\u0105!<\/h1>\n<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 20px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-responsive-text nectar-link-underline-effect\"><p style=\"text-align: center\">Masz pytanie lub potrzebujesz odrobiny wskaz\u00f3wek? Nie martw si\u0119 \u2013 bez po\u015bpiechu. \u015amia\u0142o skontaktuj si\u0119 ze mn\u0105 w dowolnym momencie, nawet je\u015bli dopiero rozwa\u017casz opcje lub nie wiesz, od czego zacz\u0105\u0107.<\/p>\n<\/div><div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_tablet_16px\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"block\" data-alignment=\"center\" data-text-color=\"custom\" ><span style=\"color: #7b9a8c;\" class=\"nectar-button-type\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" style=\"padding-top: 4px; padding-bottom: 4px; \"><a target=\"_blank\" class=\"link_text\" role=\"button\" href=\"\/pl\/faq\/\">Mo\u017cesz te\u017c sprawdzi\u0107 zak\u0142adk\u0119 z pytaniami Q&amp;A po wi\u0119cej informacji<span class=\"arrow\"><\/span><\/a><\/span><\/span><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a25be4b0a531\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 70px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f189-o1\" lang=\"en-GB\" dir=\"ltr\" data-wpcf7-id=\"189\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pl\/wp-json\/wp\/v2\/pages\/10#wpcf7-f189-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pl\/wp-json\/wp\/v2\/pages\/10#wpcf7-f189-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"189\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f189-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Twoje imi\u0119 i nazwisko<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone number (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> What is your enquiry about?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-subject\"><option value=\"\">Please choose an option<\/option><option value=\"Booking a Free Consultation\">Booking a Free Consultation<\/option><option value=\"Hypnotherapy sessions\">Hypnotherapy sessions<\/option><option value=\"General question \/ Other\">General question \/ Other<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<p><label> Wiadomo\u015b\u0107<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col centered-text has-animation no-extra-padding force-desktop-text-align-center inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"grow-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap height_phone_40px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div><div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"25px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"tel:+44 7791 578598\" ><\/a><i style=\"font-size: 40px; line-height: 60px; height: 60px; width: 60px;\" class=\"fa fa-phone\"><\/i><\/div>\n\t<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>+44 7791 578598<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 35px;\" class=\"divider\"><\/div><\/div><div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"25px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"mailto:contact@positiveperspectivehypnotherapy.co.uk\" ><\/a><i style=\"font-size: 40px; line-height: 60px; height: 60px; width: 60px;\" class=\"fa fa-envelope-o\"><\/i><\/div>\n\t<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element  email-desktop\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>contact@positiveperspectivehypnotherapy.co.uk<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element  email-phone\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>contact<br \/>\n@positiveperspectivehypnotherapy.co.uk<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 35px;\" class=\"divider\"><\/div><\/div><div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"25px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/wa.me\/+447791578598\" ><\/a><i style=\"font-size: 40px; line-height: 60px; height: 60px; width: 60px;\" class=\"fa fa-whatsapp\"><\/i><\/div>\n\t<\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4>+44 7791 578598<\/h4>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap height_phone_20px\" data-alignment=\"default\"><div  class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Hi, I'm Marta Watroba - Clinical Hypnotherapist I am helping people navigate challenges, build emotional resilience, improve wellbeing, and move towards the future they want with greater confidence, clarity, and...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marta Watroba \u2013 Hypnotherapist in the UK, Hertfordshire &amp; 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