{"id":1822,"date":"2026-03-08T14:56:54","date_gmt":"2026-03-08T14:56:54","guid":{"rendered":"https:\/\/positiveperspectivehypnotherapy.co.uk\/?p=1822"},"modified":"2026-03-08T14:56:54","modified_gmt":"2026-03-08T14:56:54","slug":"when-strength-turns-into-exhaustion-in-women","status":"publish","type":"post","link":"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/when-strength-turns-into-exhaustion-in-women\/","title":{"rendered":"Kiedy si\u0142a zamienia si\u0119 w wyczerpanie u kobiet"},"content":{"rendered":"

Dzi\u015b jest Mi\u0119dzynarodowy Dzie\u0144 Kobiet \u2013 wi\u0119c dziel\u0119 si\u0119 kr\u00f3tk\u0105 refleksj\u0105 z moich do\u015bwiadcze\u0144 i obserwacji.<\/strong><\/p>\n

Na sesjach hipnoterapii pracuj\u0119 g\u0142\u00f3wnie z kobietami i jest co\u015b, co bardzo cz\u0119sto widz\u0119 w swojej pracy. Najcz\u0119\u015bciej s\u0105 to kobiety, kt\u00f3re w \u017cyciu zrobi\u0142y naprawd\u0119 du\u017co. Du\u017co prze\u017cy\u0142y, maj\u0105 du\u017c\u0105 wiedz\u0119 i cz\u0119sto bior\u0105 bardzo du\u017co na swoje barki. W ich \u017cyciu cz\u0119sto wszystkiego jest po prostu du\u017co.<\/p>\n

I z jednej strony jest to pi\u0119kne. Jest to ogromna si\u0142a. Ale z drugiej, bardzo cz\u0119sto dzieje si\u0119 to kosztem nich samych. I z czasem ten koszt zaczyna by\u0107 po prostu zbyt du\u017cy.<\/p>\n

I wtedy najcz\u0119\u015bciej trafiaj\u0105 do mnie. Gdzie powoli zaczynaj\u0105 odbudowywa\u0107 siebie i swoj\u0105 przestrze\u0144, sw\u00f3j spok\u00f3j.\nSwoje zasoby, plany i marzenia. Ma\u0142ymi krokami do przodu.<\/p>\n

I musz\u0119 powiedzie\u0107, \u017ce jestem z nich ogromnie dumna. Bo si\u0142a i determinacja kobiet naprawd\u0119 robi\u0105 na mnie ogromne wra\u017cenie. Wierz\u0119 mocno, \u017ce w ka\u017cdej z nas jest bardzo du\u017co si\u0142y. Zreszt\u0105 nie tylko w kobietach - po prostu w cz\u0142owieku. Naprawd\u0119 wierz\u0119, \u017ce ka\u017cdy cz\u0142owiek ma w sobie t\u0119 wewn\u0119trzn\u0105 si\u0142\u0119.<\/p>\n

Czasem jest ona tylko na chwil\u0119 przysypana, schowana, od\u0142o\u017cona na bok, zakopana, zgnieciona, nadwyr\u0119\u017cona albo poturbowana. I wtedy samo jej odkrywanie i przywracanie r\u00f3wnie\u017c staje si\u0119 ogromn\u0105 si\u0142\u0105.<\/p>\n

Powr\u00f3t do r\u00f3wnowagi<\/strong><\/p>\n

Osobi\u015bcie te\u017c by\u0142am na tym etapie nie jeden raz w swoim \u017cyciu.\nOgarnia\u0142am, dawa\u0142am, pcha\u0142am wszystko do przodu. Zapominaj\u0105c o sobie.\nI dzi\u015b bardzo \u015bwiadomie staram si\u0119 ka\u017cdego dnia ju\u017c tego nie robi\u0107 i\u2026 Osobi\u015bcie te\u017c w \u017cyciu by\u0142am nie jeden raz na takim etapie. Ogarnia\u0142am, dawa\u0142am, do przodu. Zapominaj\u0105c o sobie. I dzi\u015b bardzo \u015bwiadomie staram si\u0119 ka\u017cdego dnia tego nie robi\u0107 i wybiera\u0107 BALANS \u2013 R\u00d3WNOWAG\u0118, czyli co\u015b pomi\u0119dzy. Czyli \u0142aduj\u0119 moje baterie regularnie. Nie tylko w telefonie.<\/strong>. That means regularly recharging my batteries.<\/strong> Not only the ones in my phone.<\/p>\n

Czyli, balans pomi\u0119dzy t\u0105 cz\u0119\u015bci\u0105 mnie, kt\u00f3ra ogarnia, dzia\u0142a i bierze odpowiedzialno\u015b\u0107\u2026\na t\u0105 cz\u0119\u015bci\u0105, kt\u00f3ra o sobie pami\u0119ta. O swoich zasobach i bateriach.<\/p>\n

Bo prawda jest taka, \u017ce kiedy kobieta ma swoje na\u0142adowane zasoby i energi\u0119, i pami\u0119ta najpierw o sobie, potrafi przenosi\u0107 g\u00f3ry.<\/p>\n

Tylko cz\u0119sto w ca\u0142ym tempie \u017cycia o tym zapominamy. Rozp\u0119dzamy si\u0119.\nCzasem dlatego, \u017ce musimy, a czasem dlatego, \u017ce chcemy. A rozp\u0119dzona kobieta jest troch\u0119 jak rozp\u0119dzony samoch\u00f3d. Dop\u00f3ki \u015bwiadomie nie zdejmie nogi z gazu, dop\u00f3ki na chwil\u0119 nie zwolni i si\u0119 nie zatrzyma\u2026\nten samoch\u00f3d po prostu jedzie dalej.<\/p>\n

I jest jeszcze co\u015b, co bardzo cz\u0119sto zauwa\u017cam w swojej pracy.<\/p>\n

Wi\u0119kszo\u015b\u0107 z nas wcale nie potrzebuje wi\u0119cej si\u0142y, wi\u0119cej wysi\u0142ku, wi\u0119cej \u201ejeszcze troch\u0119\u201d. Je\u015bli ju\u017c potrzebujemy czegokolwiek WI\u0118CEJ, to najcz\u0119\u015bciej w\u0142a\u015bnie tego: WI\u0118CEJ<\/strong><\/p>\n

\u0141AGODNO\u015aCI
\nSZACUNKU DO SIEBIE
\nZROZUMIENIA - WYROZUMIA\u0141O\u015aCI
\nSPOKOJU
\nSNU
\nODPOCZYNKU
\nCZU\u0141O\u015aCI
\nTROSKI O SIEBIE<\/p>\n

I bardzo cz\u0119sto w\u0142a\u015bnie od tego zaczyna si\u0119 prawdziwa zmiana.<\/strong><\/p>\n

I tego w\u0142a\u015bnie \u017cycz\u0119 Wam, drogie kobiety.<\/strong><\/p>\n

\u0141agodno\u015bci i wyrozumia\u0142o\u015bci dla siebie.<\/strong><\/p>\n

I cho\u0107 dzi\u015b jest Dzie\u0144 Kobiet i bardzo si\u0119 ciesz\u0119, \u017ce mo\u017cemy na chwil\u0119 si\u0119 zatrzyma\u0107 i doceni\u0107 kobiety, to szczerze wierz\u0119 te\u017c w co\u015b jeszcze.<\/p>\n

Ka\u017cdy cz\u0142owiek jest wa\u017cny.<\/p>\n

I ka\u017cdy cz\u0142owiek czasem potrzebuje zatrzyma\u0107 si\u0119 na chwil\u0119, \u017ceby odzyska\u0107 swoj\u0105 przestrze\u0144 i swoje zasoby.<\/p>\n

Wi\u0119c mo\u017ce zamiast \u015bwi\u0119ta kobiet, m\u0119\u017cczyzn i ca\u0142ego tego podzia\u0142u, po prostu \u015bwi\u0119to cz\u0142owieka.<\/p>\n

Ka\u017cdego dnia.<\/p>\n

Ciep\u0142e pozdrowienia
\nMarta W\u0105troba<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Today is International Women\u2019s Day \u2013 so here is a small reflection from my experience and observations. In my hypnotherapy sessions I work mainly with women, and there is something…<\/p>","protected":false},"author":1,"featured_media":1823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":{"0":"post-1822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"\nWhen Strength Turns Into Exhaustion in Women - Hypnotherapy Online - Hipnoterapia Online UK, London, Hertfordshire<\/title>\n<meta name=\"description\" content=\"A reflection from my hypnotherapy practice about strong women, inner resources and why sometimes the most powerful step is slowing down.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/when-strength-turns-into-exhaustion-in-women\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/#\/schema\/person\/8c01b029d72bd1d8dd5bbc2910b10589\"},\"headline\":\"When Strength Turns Into Exhaustion in Women\",\"datePublished\":\"2026-03-08T14:56:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/wp-content\/uploads\/2026\/03\/Returning-to-Balance-when-strength-turns-into-exhaustion-women.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/\",\"url\":\"https:\/\/positiveperspectivehypnotherapy.co.uk\/when-strength-turns-into-exhaustion-in-women\/\",\"name\":\"When Strength Turns Into Exhaustion in Women - 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