{"id":1727,"date":"2025-11-16T18:53:47","date_gmt":"2025-11-16T18:53:47","guid":{"rendered":"https:\/\/positiveperspectivehypnotherapy.co.uk\/?post_type=product&p=1727"},"modified":"2026-04-17T21:44:39","modified_gmt":"2026-04-17T20:44:39","slug":"group-relaxation-hypnosis","status":"publish","type":"product","link":"https:\/\/positiveperspectivehypnotherapy.co.uk\/pl\/shop\/group-relaxation-hypnosis\/","title":{"rendered":"HIPNOZA Relaksacyjna \u2013 Sesje Grupowe (Online)"},"content":{"rendered":"
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Kilka s\u0142\u00f3w o hipnoterapii indywidualnej<\/h1>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Hipnoterapia kliniczna to forma wsparcia, kt\u00f3ra \u0142\u0105czy rozmow\u0119 skierowan\u0105 na przysz\u0142o\u015b\u0107 ze spokojnym stanem relaksu, nazywanym hipnoz\u0105.\nTo bezpieczny, naturalny stan, w kt\u00f3rym umys\u0142 staje si\u0119 cichszy i bardziej otwarty na nowe, wspieraj\u0105ce wzorce.<\/p>\n

Hipnoterapia nie jest jednorazow\u0105 sesj\u0105, lecz procesem terapeutycznym \u2013 przestrzeni\u0105, w kt\u00f3rej mo\u017cesz zwolni\u0107, odetchn\u0105\u0107, zatrzyma\u0107 si\u0119 na chwil\u0119 i wybra\u0107 kierunek, kt\u00f3ry naprawd\u0119 Ci odpowiada.<\/p>\n

Je\u015bli czujesz, \u017ce potrzebujesz bardziej indywidualnego wsparcia \u2013 czy to w obszarze stresu, l\u0119ku, snu, pewno\u015bci siebie, przeci\u0105\u017cenia emocjami albo konkretnego celu, nad kt\u00f3rym pracujesz \u2013 mo\u017cemy przyjrze\u0107 si\u0119 temu razem, w Twoim tempie. <\/strong>Serdecznie zapraszam Ci\u0119 do um\u00f3wienia si\u0119 na Bezp\u0142atn\u0105 Konsultacj\u0119 Wst\u0119pn\u0105<\/strong><\/a>.<\/p>\n

Pracuj\u0119 online, zar\u00f3wno po angielsku, jak i po polsku.<\/p>\n

Dla klientek spoza Wielkiej Brytanii: moja praca podlega brytyjskim standardom zawodowym i obowi\u0105zuj\u0105cym przepisom prawnym.<\/p>\n

Pomocne linki<\/strong><\/h3>\n

Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej:<\/p>\n

\u2022 Wi\u0119cej o hipnoterapii<\/strong><\/a>
\u2022 Strona g\u0142\u00f3wna<\/strong><\/a>
\u2022 Najcz\u0119stsze pytania<\/strong><\/a><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Trzy Wieczory - Trzy Chwile dla Siebie<\/h3>\n

Bo ka\u017cda z nas potrzebuje regulacji i odpoczynku. W codziennym tempie jeste\u015bmy w ci\u0105g\u0142ym ruchu, w dzia\u0142aniu, my\u015bleniu, reagowaniu, a cia\u0142o i umys\u0142 pracuje dla nas ca\u0142y dzie\u0144. Te trzy wieczory s\u0105 zaproszeniem do \u015bwiadomego zatrzymania. Do chwili spokoju, resetu, odpoczynku. Do stworzenia warunk\u00f3w, w kt\u00f3rych uk\u0142ad nerwowy mo\u017ce zwolni\u0107 i wr\u00f3ci\u0107 do r\u00f3wnowagi. Z pomoc\u0105 hipnozy mo\u017cemy odpu\u015bci\u0107 wszelkie napi\u0119cia i da\u0107 cia\u0142u odpocz\u0105\u0107. Skierowa\u0107 uwag\u0119 do wewn\u0105trz.<\/p>\n

Dla kogo jest ten pakiet sesji?<\/strong><\/h3>\n

Dla kobiet, kt\u00f3rym trudno na co dzie\u0144 si\u0119 zrelaksowa\u0107, zatrzyma\u0107 lub kt\u00f3re czuj\u0105 napi\u0119cie, nat\u0142ok my\u015bli, przebod\u017acowanie. Dla kobiet kt\u00f3re maj\u0105 trudno\u015b\u0107 z wyciszeniem si\u0119 wieczorem, zasypianiem lub wybudzaniem si\u0119 w nocy. Dla kobiet, kt\u00f3re potrzebuj\u0105 kr\u00f3tkiej, regularnej przestrzeni na reset - chwili tylko dla siebie. Ale tak\u017ce dla tych, kt\u00f3re lubi\u0105 dba\u0107 o swoj\u0105 codzienn\u0105 relaksacj\u0119 i regulacj\u0119.<\/p>\n

Hipnoza - \u0142agodna i przyjemna<\/strong><\/h3>\n

Ma realny wp\u0142yw na uk\u0142ad nerwowy, szczeg\u00f3lnie na jego cz\u0119\u015b\u0107 autonomiczn\u0105, kt\u00f3ra reguluje oddech, rytm serca, napi\u0119cie mi\u0119\u015bni oraz poziom pobudzenia. W stanie hipnotycznego skupienia cia\u0142o mo\u017ce przej\u015b\u0107 z trybu ci\u0105g\u0142ej gotowo\u015bci w kierunku wi\u0119kszego wyciszenia i regeneracji. To nie jest utrata kontroli. To stan g\u0142\u0119bokiego, \u015bwiadomego skupienia - podobny do momentu, kiedy si\u0119 zamy\u015blasz i na chwil\u0119 odp\u0142ywasz my\u015blami. Ca\u0142y czas s\u0142yszysz m\u00f3j g\u0142os i w ka\u017cdej chwili mo\u017cesz otworzy\u0107 oczy. Wiele kobiet po sesjach m\u00f3wi o poczuciu wi\u0119kszego spokoju, \u0142agodzeniu objaw\u00f3w stresu i niepokoju oraz wyra\u017anym rozlu\u017anieniu cia\u0142a.<\/p>\n

Co mo\u017cesz poczu\u0107 po sesji<\/strong><\/h3>\n

Ka\u017cda osoba do\u015bwiadcza hipnozy na sw\u00f3j w\u0142asny spos\u00f3b.<\/p>\n

Cz\u0119sto pojawia si\u0119 jednak:
\u2022 spokojniejszy, g\u0142\u0119bszy oddech
\u2022 zmniejszenie napi\u0119cia w ciele
\u2022 wyciszenie my\u015bli
\u2022 poczucie lekko\u015bci i ulgi
\u2022 \u0142atwiejsze zasypianie po wieczornej sesji<\/p>\n

Jak wygl\u0105da cykl i spotkania<\/strong><\/h3>\n

Spotykamy si\u0119 online na Zoomie - trzy razy po 30 minut, raz w tygodniu - w \u015brody wieczorem. \u0141\u0105czysz si\u0119 ze swojego miejsca na ziemii. Mo\u017cesz sobie wygodnie siedzie\u0107 lub le\u017ce\u0107. Mo\u017cesz te\u017c przykry\u0107 si\u0119 kocem, za\u0142o\u017cy\u0107 s\u0142uchawki. Kamery uczestniczek s\u0105 w\u0142\u0105czone co tworzy poczucie wsp\u00f3lnej, bezpiecznej przestrzeni.<\/p>\n

Przez oko\u0142o 25 minut prowadz\u0119 Ci\u0119 w spokojny, reguluj\u0105cy stan hipnotycznej relaksacji. S\u0142uchasz mojego g\u0142osu ( gdybym mia\u0142a do czegokolwiek por\u00f3wna\u0107 ten format hipnozy, to przypomina prowadzon\u0105 medytacj\u0119). Nie ma tu presji ani oczekiwa\u0144. Nie musisz nic m\u00f3wi\u0107. Wystarczy, \u017ce jeste\u015b. Sesje s\u0105 w kameralnej grupie kobiet, kt\u00f3re - tak jak Ty - chc\u0105 na chwil\u0119 zwolni\u0107 i zadba\u0107 o sw\u00f3j spok\u00f3j.<\/p>\n

Kilka s\u0142\u00f3w o mnie jako prowadz\u0105cej. Nazywam si\u0119 Marta W\u0105troba i jestem dyplomowan\u0105 i zarejestrowan\u0105 Kliniczn\u0105 Hipnoterapeutk\u0105 w Wielkiej Brytanii. Pracuj\u0119 zgodnie z najwy\u017cszymi standardami etycznymi. Poza hipnozami grupowymi prowadz\u0119 indywidulane procesy, sesje hipnoterapii 1:1.<\/a>.<\/p>\n

Kiedy i o kt\u00f3rej si\u0119 spotykamy<\/h3>\n

Daty kolejnych spotka\u0144 pojawi\u0105 si\u0119 wkr\u00f3tce. Wypatruj informacji :-)<\/p>\n

\n

Ka\u017cda spotkanie trwa oko\u0142o 30 minut (w tym oko\u0142o 25 minut hipnozy)<\/p>\n

Ta edycja jest dla kobiet i w j\u0119zyku polskim.<\/strong>
Je\u015bli chcesz zorganizowa\u0107 grup\u0119 angloj\u0119zyczn\u0105, skontaktuj si\u0119 ze mn\u0105. Lub je\u015bli masz grup\u0119 przyjaci\u00f3\u0142, zesp\u00f3\u0142 w pracy, dla kt\u00f3rego chcia\u0142aby\u015b\/chcia\u0142by\u015b zorganizowa\u0107 grupowe sesje hipnozy, napisz do mnie maila.<\/p>\n

Cena za 3 sesje hipnozy<\/h3>\n

\u00a345<\/p>\n

Do zobaczenia!<\/strong><\/p>\n

\n

Zgoda<\/h3>\n

Dokonuj\u0105c zakupu swojego miejsca, potwierdzasz ch\u0119\u0107 udzia\u0142u oraz to, \u017ce zapozna\u0142a\u015b si\u0119 z zasadami sesji oraz poni\u017cszym Regulaminem.<\/p>\n

Link do pe\u0142nego Regulaminu (PDF):<\/strong><\/p>\n

\u2022 Angielska wersja (PDF)<\/strong> \u2013 download here<\/em><\/a>
\u2022 Polska wersja (PDF)<\/strong> \u2013 pobierz tutaj <\/em><\/a><\/p>\n

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