Group Hypnotherapy Online

Understand Yourself and Lower the Stress is a 4-week online group hypnotherapy experience for women who want to feel more grounded, confident, and connected to themselves.

It’s a gentle space to explore how your mind and body respond to stress, and how you can begin supporting yourself with greater awareness and ease.

These sessions are especially for women who:

• Want to feel calmer and more self-assured in everyday life
• Prefer practical tools over revisiting the past
• Are curious about the science behind emotions and stress
• Value warm, supportive spaces where growth happens gently and at your own pace

Each session includes:

• Weekly check-ins (focused on what’s been good or helpful)
• Clear, simple education on how your brain and body respond to stress
• Confidence-building questions
• A guided group hypnosis session to support relaxation and confidence

What You’ll Gain from This Experience

Confidence through understanding
You’ll stop asking “What’s wrong with me?” and start understanding your reactions — through science-backed insights and a softer, kinder perspective.

Feel more in control of your life
When you understand how your mind works, you stop reacting on autopilot. Knowledge and a new perspective help you become a better driver of your own life — not just a passenger.

A gentle introduction to hypnotherapy
If you’ve been curious about hypnotherapy but unsure where to start, this is a safe and affordable first step — guided, grounded, and gentle.

Better value for money
You’ll experience the calming and confidence-building effects of hypnotherapy in a more accessible way. Group sessions offer shared benefits — at a lower cost than 1:1.

Inner rest and reset
Guided group hypnosis helps calm your nervous system and bring clarity to your mind. It’s like a deep breath for your whole system — one that stays with you through the week.

Time for yourself
This is your space. Once a week to slow down, reflect, and return to yourself — no performance, no fixing. Just being.

Next group starts: Tuesday 29th April 2025 at 8:00 PM (UK time)

(Polish Group)

• Small group: 4–6 women
• 4 weekly sessions (90 minutes each, via Zoom)
• Led by Marta Watroba, Clinical Hypnotherapist

Would you like to book this experience for your own group or on a different date?

Email me to arrange a dedicated group session in English or Polish — I’ll be happy to find a time that works for you.

Proszę pamiętać: Bezpłatna Konsultacja Wstępna is required before purchasing group, individual sessions or a package.