Let go of the habit. Reconnect with yourself — one calm breath at a time.

If you’re here, it probably means you’re seriously thinking about letting go of smoking.
Maybe you’ve tried everything — patches, apps, willpower. But have you truly had the chance to understand why you smoke? What’s happening in your mind when that urge appears?

Real change begins with a clear, inner decision:
“I’m ready. I want to let go. I’m open to support.”

That decision matters — it opens the door. But change doesn’t happen through willpower alone. It happens when we support the brain to shift — gently, clearly, and with understanding. That’s exactly what this session is here to offer.

What is hypnotherapy?

Hypnotherapy uses hypnosis — a natural, focused state of deep relaxation — to work with the subconscious mind.
This is where habits, emotional responses, and automatic behaviours are stored.
Rather than trying to fight the urge, we help the brain release it — calmly and consciously — so change can feel natural, not forced.

What’s included in Breathe Better

This is a one-off, extended session designed to support long-term change:

• One 2–2.5 hour Smoking Cessation Online Hypnotherapy session
• Gentle education on how habits form and how the brain rewires them
• A deep, personalised hypnosis session
• A custom audio recording to continue the process at home

Who is this session for?

This session is for you if:

• You’re ready to stop smoking — truly and fully
• You’ve tried before, but something always pulled you back
• You feel done with the stress, the cycle, the habit
• You want a calm, science-based approach that works with your mind — not against it

What makes this different?

We don’t use fear, shame, or pressure.
We don’t revisit what didn’t work.
We focus on what’s possible — and we support the brain where real change begins: beneath the surface, in the subconscious.
This session doesn’t force anything. It creates space for freedom, clarity, and confidence.

Common questions

Q: Is one session really enough?
Yes — this is a complete, one-off session. Most clients don’t need further support.
You’ll also receive a personalised audio file to reinforce the change at home.

Q: Will I feel withdrawal or cravings?
This approach helps reduce internal stress and emotional tension. Many clients feel calmer and more in control than expected — because the shift happens at a deeper level.

Q: What if I’ve smoked for decades?
That’s okay. Your brain is still capable of change. This session focuses on where you are now — not how long it’s been.

Investment

£288 — all-inclusive package

✔ One 2–2.5 hour session
✔ Personalised audio recording

Cancellation & Rescheduling Policy

You may cancel or reschedule your session up to 48 hours in advance by emailing me directly.
In case of an emergency, please get in touch as soon as possible — we’ll discuss your situation individually and with care.

Cancellations made with less than 48 hours’ notice, or after the session has taken place, are non-refundable.
Thank you for respecting the time and energy set aside for your session.

Please note: By booking this session, you agree to the terms regarding cancellation, rescheduling, and refunds.

Ready to Breathe Better?

You don’t have to rely on willpower alone.
If you’re ready to feel lighter, calmer, and more in control — this session can support you.
The initial consultation is part of the process, so there’s no need to book it separately.

Book your session today

Duration: 1 long session 2-2.5 hour (online)