I believe that change often begins with the smallest of steps. A walk in nature, a better night’s sleep, or a laugh with someone you love may seem simple, but they are powerful building blocks for resilience. In therapy, we focus on noticing and strengthening these moments, because over time they create bigger shifts that make life feel lighter and more manageable. This isn’t just a belief – research in neuroscience and positive psychology shows that small, repeated positive experiences literally reshape the brain, building new neural pathways that support calm, balance, and well-being.

After many years in London, I now live in Hertfordshire with my family, while working with clients across UK, and internationally – including Poland, Germany, Sweden, and Denmark.

Outside of my work, I find balance in nature, walks, photography, music, and writing. I also love aromatherapy and dance, which bring me a sense of joy and creativity. At home, I’m a wife, a mum to a teenage daughter, and a dog mum – each role a fascinating and ever-evolving chapter that keeps me learning every day. These experiences keep me grounded and remind me that growth never really stops.