What to expect from an Online Hypnotherapy Session at Positive Perspective Hypnotherapy?

Each online hypnotherapy session is fully tailored to your individual needs. It includes:

• Solution-focused conversation – to clarify your goals and focus on the changes you’d like to see.
• Educational part – to help you understand how your inner mechanisms work and why you may feel the way you do, so you can better manage your day-to-day life.
• Hypnosis – a deeply relaxing state where your mind becomes calmer, more focused, and more open to positive change. You feel relaxed, but at the same time your subconscious mind is doing important work – creating new patterns, releasing old habits, and supporting the changes you want to make.

Sessions usually last 60 to 80 minutes, depending on what we are working on together.

What do I need to prepare?

• A quiet, private space where you feel comfortable.
• A stable internet connection and camera.
• A comfortable chair or sofa.
• Headphones or earphones (optional, but they can help you focus).

What are the benefits of online hypnotherapy?

• Convenience – no travel, easy to fit into your schedule.
• Comfort – you can relax more deeply in your own surroundings.
• Accessibility – sessions are available whether you’re in the UK or abroad.
• Continuity – even if you’re travelling or busy, your therapy can continue online.

Even if you spend a lot of time online for work, clients often find these sessions feel very different – more like a reset than another video call.

If you’d like to learn more, explore:

• About Me – my background and approach.
• Services – areas where clinical hypnotherapy can support you.
• Packages – individual sessions and multi-session options.
• Contact – book a Free Initial Consultation to find out if hypnotherapy can help you.

Solution Focused Online Hypnotherapy supports your mind in moving from survival mode into a calmer, more confident, and focused state.
It’s a combination of future-oriented conversation and deep relaxation (hypnosis) — helping you build new, more helpful patterns in the brain.

Hypnotherapy can help when you feel overwhelmed, emotionally tired, or stuck in unhelpful cycles.

Here are some of the most common areas I work with:

• Stress and chronic tension
• Anxiety and overthinking
• Panic attacks
• Trouble falling asleep or staying asleep
• Low confidence or self-worth
• Procrastination and lack of motivation
• Difficulty switching off and relaxing
• Phobias (e.g. flying, spiders, claustrophobia)
• Public speaking and performance anxiety
• Anger or emotional reactivity
• Exam nerves and fear of failure
• Driving anxiety
• Nail biting and unwanted habits
• Smoking or vaping cessation
• Irritable Bowel Syndrome (IBS)
• Chronic pain and somatic tension
• Trauma and emotional processing
• Sports or performance pressure

Hypnotherapy is a gentle and practical way to create lasting change.
We focus on what’s already working and build more of it — together, step by step. Check How online hypnotherapy works

You can Book a Free Initial Consultation for more information

Hypnosis and hypnotherapy are often confused. Hypnosis is a natural state of deep relaxation and focused attention — similar to being completely absorbed in a book or a film. In this state, the mind becomes more open to positive suggestions and new ways of learning.

Hypnotherapy is a therapeutic process that uses the state of hypnosis as one of its tools. It combines deep relaxation and focused attention with solution-focused conversation and professional techniques to support lasting changes in how you think, feel, and respond. In other words, hypnosis is the tool, while hypnotherapy is the process of using that tool for long-term benefit.

If you would like to check whether hypnotherapy is the right fit for you, you can book Free Consultation

“Solution Focused” means that we don’t spend sessions digging into what’s wrong —
we focus on what’s possible.

Instead of analysing the past in detail, we gently explore:
– what’s already working (even a little),
– what’s important to you,
– and how to take small, meaningful steps toward the life you want.

This approach is positive, respectful, and forward-looking.
It helps you reconnect with your strengths, your values, and your ability to move forward — even if things feel heavy or unclear right now.

You don’t need to have the answers.
We find them together, starting from where you are.

The first step is a Free Online Initial Consultation, which lasts around 45 minutes.
It’s a calm, informal conversation where you can share what you’d like to change or improve, and I’ll explain how hypnotherapy works and answer any questions you may have.

During the consultation, we’ll also fill in a short form together, which helps us understand your current situation and what you’re hoping for.
Based on this, we’ll decide together whether hypnotherapy is the right path for you and whether we can continue working together.

There’s no need to prepare anything in advance. There’s no pressure, no judgment — just a respectful and supportive space to talk.

To book your consultation, simply send me a message via email or through the contact form on the website.
It’s helpful if you briefly share what you’re looking for support with, and what you’d like to change or improve.
Please also let me know your general availability — which days and times work best for you.
I’ll then reply with possible appointment slots, and once we agree on a time, I’ll send you a link for our online meeting.

Writing this message is already the first step — a gentle move toward the change you’re hoping for.

Clients find online hypnosis (trance) relaxation sessions to be just as effective and enjoyable as in-person ones. You may experience deep relaxation, clarity, and a sense of calm, all from the comfort of your own space. The familiar environment can even enhance your ability to relax and connect during the session.

Many people ask:

“What does a hypnotherapy session actually involve?”
“Is hypnosis safe?”
“Will I lose control?”

Most hypnotherapy sessions with me follow a simple structure: two parts, one purpose — to help you feel better.

First Part – A calm, solution-focused conversation

We begin by checking in — what’s been going well, and what kind of change you’d like to see.
You won’t need to go into your past or analyse painful memories.
Instead, we stay present-focused and gently explore what you’d like to shift.
You’ll also gain practical insight into how your brain and nervous system work, so you can feel more in tune with yourself.

Second Part – A relaxing, guided hypnosis

In the second part of the session, you simply sit or lie down comfortably at home, ideally with headphones.
You’ll close your eyes and listen to my voice, guiding you into a deeply calm, focused state — similar to that dreamy moment before falling asleep.
You’re still aware and in control, just fully relaxed.

Clients often tell me:

“It felt simpler than I thought – no magic, no weirdness.”
“It reminded me of a guided meditation — only softer and deeper.”
“I’ve never rested like that before. My body felt safe.”

Most people are surprised by how natural, safe, and enjoyable it feels — even during their very first session.

Still unsure if it’s for you?
You’re welcome to book a free consultation — no pressure, just space to ask questions and see if it feels like a good fit.

Book your Free Consultation here

Back to all FAQs

During a hypnotherapy session, you may experience deep relaxation that feels similar to sleep, but you won’t actually be asleep. Instead, you’ll enter a focused state of awareness, where you can engage with suggestions and therapeutic processes while remaining fully aware and in control.

When you sleep, you can still hear various sounds around you. For example, parents often wake up to the sound of a crying baby in another room. This phenomenon highlights the mind’s ability to remain partially aware even during deep sleep, allowing you to respond to important stimuli in your environment. Understanding this can be beneficial when considering the effects of relaxation techniques like hypnotherapy, where you may achieve a similar state of heightened awareness.

Absolutely! I will guide you back to full awareness at the end of the session, ensuring you feel refreshed and alert.

Yes, hypnotherapy works effectively online! The techniques and strategies used in hypnotherapy can be adapted for virtual settings, allowing you to benefit from the process regardless of your location. Many clients have successfully achieved their therapeutic goals through online sessions, making it a convenient and accessible option. We feel best in our own homes, saving valuable time on travel. This allows us to easily incorporate sessions into our calendars.

All you need is a phone or computer with a reliable internet connection. You can have something to drink and a blanket for comfort. Sometimes, clients use headphones for better audio quality. Of course, it’s important to have a quiet and peaceful space during the session, allowing for true relaxation. You can comfortably sit or lie down during the hypnosis, trance time (relaxation part of the session).

The number of hypnotherapy sessions needed varies from person to person. There is no fixed number, because each individual comes with a unique pace, goal, and life story.

During your Free Initial Consultation, we’ll explore what you’d like to work on, and I’ll offer a gentle recommendation based on your situation. Typically, a minimum of 6–8 sessions is suggested to begin seeing meaningful change. In some cases, especially when challenges are long-standing or more complex, 10–12 sessions may be more appropriate.

What’s most important to understand is that hypnotherapy is a process — not a quick fix. Change takes time, consistency, and repetition. Our brains thrive on repetition to form and strengthen new habits and ways of thinking. This is how long-lasting transformation happens.

Ultimately, you decide how many sessions you want. Some clients feel ready after just a few sessions, while others choose to stay longer to build on their progress and deepen the changes. My role is to guide and support you at your own pace, always with respect and care.

No specific state of mind is required. However, being open to the process and willing to engage can enhance your experience.

Find a quiet, comfortable space where you won’t be disturbed. Ensure you have a stable internet connection and that your device (computer, tablet, or smartphone) is charged. Wear comfortable clothing and consider using headphones for better audio quality.

Hypnotherapy sessions are designed for a diverse range of individuals (minimum age 18), depending on our unique needs and goals.

1. Individuals with Emotional Issues: Hypnotherapy can help those struggling with anxiety, depression, stress, or low self-esteem by promoting emotional healing and resilience.
2. People Battling Addictions: It can be effective in treating various addictions, such as smoking cessation, alcoholism, by addressing the underlying triggers.
3. Individuals with Health Concerns: Hypnotherapy can provide support for chronic pain management, sleep disorders, and psychosomatic ailments, enhancing overall well-being.
4. People Seeking Performance Enhancement: It can boost confidence and improve skills in  public speaking, or other performance-related areas, helping individuals achieve their goals.
5. Those Pursuing Personal Development: Hypnotherapy can assist in uncovering inner blocks, increasing motivation, and setting life goals, facilitating personal growth.

Hypnotherapy is a powerful therapeutic tool that utilizes the natural state of focused attention and deep relaxation to facilitate positive change. By guiding clients into a trance-like state, online hypnotherapy sessions provide access to the subconscious mind, where deep-seated patterns and beliefs can be explored and transformed. This approach not only encourages relaxation but also addresses a variety of issues, including anxiety, stress, self-esteem, and behavioural habits. Supported by neuroscience, hypnotherapy has been proven to effectively alter neural pathways, enhancing emotional resilience and mental clarity.

At Positive Perspective Hypnotherapy, I specialize in solution-oriented techniques that empower you to overcome challenges and adopt a more positive outlook on life. My clinical approach targets the root causes of stress and anxiety, enabling you to break free from negative thought patterns. Research in neuroscience underlines the effectiveness of hypnotherapy, illustrating its capacity to rewire the brain for improved emotional regulation and cognitive flexibility. Through personalized online hypnotherapy sessions, you can experience transformative change, leading to enhanced well-being and a renewed sense of purpose. Let us help you unlock your potential and cultivate a mindset that celebrates the positives in life.