Hypnosis is an essential part of hypnotherapy, offering a unique way to relax deeply and work with the subconscious mind, where lasting change can take place.
Hypnotherapy – How It Works and How It Can Help You
More Than Relaxation, A Calm Focus for Change
Each session combines meaningful conversation with hypnosis — creating a calm, focused state where your mind can slow down, stress can ease, and new possibilities can take shape. It feels like a pause just for you, yet it also gives you the tools to move forward with real and lasting change.
What Hypnosis Really Is
Hypnosis is a natural state of mind that we all experience in daily life.
It’s those moments when you’re completely absorbed in a book or a film, or when you drive a familiar route and realise you’ve been on autopilot. In hypnotherapy, this natural state of calm focus is used in a safe and professional way to ease stress, release unhelpful patterns, and support healthier ways of thinking and feeling. Throughout the process, you remain fully aware and in control.
What Hypnotherapy Can Help With
I’m Marta Watroba, a Clinical Hypnotherapist offering online sessions. I specialise in supporting people who are capable and high-functioning, often juggling work, family and many responsibilities. Many of them have already tried to slow down on their own, but find it difficult. Hypnotherapy is a powerful way to do this – because it combines conversation with the element of hypnosis. It offers a different form of learning how to relax, while also working with the subconscious mind to support the changes you want to make.
Areas of support
- Hypnosis for stress, anxiety & overwhelm
- Hypnosis for sleep problems, waking up at night, poor rest
- Hypnosis for low confidence, low self-worth, lack of motivation
- Hypnosis for procrastination & habit change (smoking cessation – comfort eating – nail biting)
- Hypnosis for phobias (fear of flying – claustrophobia – dental phobia – needle phobia – spider phobia)
- Hypnosis for panic attacks
- Hypnosis for trauma support
- Hypnosis for performance anxiety (interviews – public speaking – driving tests)
How Hypnotherapy Works
1. Conversation & Clarity
Before hypnosis, we start with a calm conversation. Together, we create space to uncover what matters to you, find your next steps, reframe challenges, and notice the strengths you already have.
This gentle beginning naturally prepares you for the next step.
2. Relaxation – Hypnosis
You’ll then be guided into a calm, natural state — similar to daydreaming or becoming absorbed in a good book. Most people describe it as deeply relaxing, much like a guided relaxation session.
From this state of ease, your mind becomes ready to focus in a new way.
3. Focused Attention & Positive Change
In hypnosis, your subconscious becomes more accessible — this is where your patterns, habits, and beliefs are stored. With gentle guidance, we can reframe old ones and create new, more supportive ways of thinking and responding, helping everyday life feel lighter, calmer, and more manageable.
Ready to Explore Hypnotherapy?
Start by completing the contact form and booking your free consultation.
It’s a relaxed conversation where we can explore your needs and see if this feels right for you.
If you’d like to learn more about hypnotherapy
I’ve gathered the most common questions (and answers) in the FAQ section. It’s a good place to explore how sessions work, what you can expect, and how hypnotherapy might support you.
English (UK)