Your gentle introduction to change

Three sessions to get to know the power of hypnosis combined with solution-focused conversation — a beginning that gives you time for yourself, a pause from the noise of everyday life, and a safe space to plant the first seeds of change.
For some people this may mean better sleep, feeling calmer, or managing stress in a new way. For others, it is simply an opportunity to experience how hypnosis and focused dialogue can work together and whether they’d like to continue.

Who is it for?

• You want to take the first step towards change
• You’d like to feel more calm and balanced in daily life
• You’re curious about how small, regular steps can make a difference
• You need quick support in situations when you feel stressed, such as exam preparation, public speaking, job interviews, driving tests, flying, dental visits, or medical appointments

Areas of Support

Online hypnotherapy can support you with a wide range of challenges that many of us face in everyday life. This includes managing stress and reducing anxiety, building confidence and self-esteem, finding motivation and overcoming procrastination, and improving sleep and relaxation. It can also help with phobias and fears such as public speaking, flying, or needles, as well as with creating emotional balance, calming racing thoughts, and processing past experiences or trauma. Many people also use hypnotherapy to prepare for important moments like job interviews, exams, or presentations, to work with mind–body conditions such as IBS, to break unhelpful habits like smoking or emotional eating, or to find support through grief and life transitions.

For a full list of areas I support, please visit the Hypnotherapy page or contact me directly if you don’t see your specific challenge listed here – I’ll be happy to let you know whether hypnotherapy can support your needs.

What’s Included

• 3 x Online Hypnotherapy Sessions (60–80 minutes each)
• Relaxation hypnosis audio (MP3) to support your practice at home
• Tailored strategies to begin shifting unhelpful patterns
• Professional, neuroscience-backed guidance

A short but powerful start that helps you open the door to new possibilities.

Important Information
Please note that individual results vary. The number of sessions included in each package is not a guarantee of outcome, as progress depends on your unique circumstances and goals.
Hypnotherapy is a complementary approach and does not replace medical treatment or professional healthcare advice.

Booking Information
A successful Free Initial Consultation is required before starting the sessions.

• If, during the consultation, it appears that hypnotherapy is not suitable for you, a full refund will be made.
• If you wish to book the consultation before purchasing a package, you are more than welcome.
• If you are buying an additional package to continue your journey — thank you for your trust and commitment.

Cancellation Information
Prepaid packages are eligible for a refund only if cancelled before the first session begins.

If you’d like to explore more session options, packages you can find them here.