Individual Online Hypnotherapy Session

Important: An individual hypnotherapy session can be booked after attending a Free Initial Consultation. The consultation gives us an opportunity to discuss your situation, goals, and whether hypnotherapy is the right form of support for you.

An individual online hypnotherapy session combines a solution-focused conversation with relaxing hypnosis. It is a space where you can pause, gain a fresh perspective on your situation, and consciously strengthen your natural resources and abilities.

During the session, we focus primarily on the present and the future – on what matters to you right now and the small steps you can take in line with your values, needs, and strengths.

Hypnotherapy is not about fixing people. Its purpose is to help you recognise and strengthen what is already working well within you, while supporting you in creating more of the life you would like to experience. Each session is tailored to your individual needs, current circumstances, and goals.

Who Is This Session For?

This session is suitable for people who would like to experience hypnotherapy for the first time after their free initial consultation, as well as for those who have previously completed a package of sessions and would like to continue their personal development journey in a more flexible way.

A single session can be a valuable first step if you would like to explore hypnotherapy, take a pause from the demands of daily life, or receive additional support during a specific period of change or challenge.

It may be suitable if you:

• would like to experience a full hypnotherapy session for the first time,
• want to reinforce the progress made during previous sessions and extend the process with an additional session,
• would like extra support after completing a package of sessions, for example once a month,
• would like to use hypnotherapy regularly as a way of supporting your mental and emotional wellbeing.

If you are looking for a more structured approach towards a specific goal, the 3-session or 6-session packages usually provide greater continuity and more opportunity to reinforce positive changes. You can find information about these packages here.

What Happens During a Session?

Sessions take place online via Zoom. We begin with a conversation, practical education and identifying steps that can support you in moving towards your goals. We then move into a relaxing hypnosis experience tailored to your current needs. At the end of the hypnosis, there is time to gently return to full awareness. We then say goodbye and, if we decide together that further sessions would be beneficial, arrange a suitable date for the next appointment. Many people leave the session feeling calmer and more relaxed, so I intentionally leave space for you to carry that sense of calm into the rest of your day.

What Is Included?

• A 60-minute one-to-one online hypnotherapy session
• A solution-focused conversation
• Practical knowledge
• A relaxing hypnosis experience tailored to your current needs
• A relaxation hypnosis audio recording
• Individual and professional support from a Clinical Hypnotherapist (HPD) – Marta Watroba

Session Availability

Monday to Friday, 9:00 am – 4:00 pm (UK time).

Where possible, session times can be adjusted to accommodate individual circumstances by prior arrangement.

Important Information

A free initial consultation is required before booking your first session.

Individual results vary. The number of sessions required depends on your personal circumstances, goals, and individual needs.

Hypnotherapy is a complementary approach and is not a substitute for medical treatment, psychotherapy, or professional healthcare advice.

I work with adults aged 18 and over.

Booking Your Session

After purchasing your session, I will contact you by email to arrange a suitable date and time for your online appointment.

Cancellation Information

• More than 48 hours’ notice: sessions can be cancelled with a full refund or rescheduled to another date.
• Less than 48 hours’ notice: no refunds or rescheduling available.

Give Yourself Space for Change

Whether you would like to experience hypnotherapy for the first time, build on the progress you have already made, or simply invest in your wellbeing and personal growth on an ongoing basis, this session offers you the opportunity to pause, relax, and take another step towards greater calm, balance, and a life that feels more aligned with what truly matters to you.

Take the first step today
Discover how a single hypnotherapy session can help you gain clarity, feel calmer, and explore how hypnosis works for you. Whether you are new, returning, or refreshing your practice, each session offers a safe and supportive space for meaningful progress.

If you’d like to explore more session options, you can find them here.