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Warm winter tea with cinnamon and orange beside an open book – symbol of calm, balance, and relaxation before the festive season. Used as cover for holiday stress hypnotherapy blog.

Would You Like This Christmas to Feel Different?

03/11/2025

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Autumn 2025 calendar with tea, planner and reminder to plan rest as a task.

Holidays End, But Rest Doesn’t Have To

19/08/2025

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A person resting on a sandy beach with turquoise sea and sailboats in the distance, capturing a peaceful summer holiday moment and deep relaxation.

Can Holidays Really Help You Rest?

27/06/2025

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The Power of Memories: How They Shape Our Mental Health

05/05/2025

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A close-up of delicate white spring blossoms on a tree branch, with fresh green leaves and a soft-focus background of blurred branches and blue sky. The sunlight highlights the petals, creating a fresh and calming atmosphere.

Spring Reset 2025

21/03/2025

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Frost-covered branches glistening in the sunlight, symbolizing resilience and patience during winter’s challenging moments.

Frost and Resilience: Embracing Life’s Winter Moments

13/01/2025

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Green Image with gold numbers of 2025 and text Happy New Year

New Year’s Wishes 2025

31/12/2024

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A woman with blonde hair and glasses stands in a lush green forest during the daytime, gently holding a small branch with fresh green leaves. She is wearing a light beige sweater and dark jeans, exuding a calm and thoughtful presence. The surrounding forest is filled with ferns and trees, providing a peaceful and natural atmosphere. The woman appears to be observing the branch closely, as soft light filters through the trees.

The Right to Be Close to Ourselves – Reflections for This Season

18/12/2024

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Longing that never disappears – especially during the Christmas

Longing that never disappears – especially during the Christmas

07/12/2024

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Woman in the forest holding her hand on her heart, thinking about peace this Christmas

Easy to get lost in the rush of holiday prep

14/11/2024

By admin