Blog - Hypnotherapy Blog | Stress & Anxiety Support in the UK

A peaceful lakeside scene at sunrise with a wooden dock, a notebook, a warm drink and a blanket, symbolising rest, reflection and recovery.

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24/06/2026

Are Holidays an Escape from Life or a Part of Life?

It’s the end of June. For some people, the holidays have already begun, while for…

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Silhouette of a woman’s head filled with purple flowers symbolising inner thoughts, emotions and mental wellbeing

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08/03/2026

When Strength Turns Into Exhaustion in Women

Today is International Women’s Day – so here is a small reflection from my experience…

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Soft sage-green abstract waves representing calm, flow, and nervous system regulation during clinical hypnosis.

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17/11/2025

What 30 Minutes of Hypnosis Do for Your Nervous System

Those 30 minutes of relaxation hypnosis work like a small pocket of time where your…

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11/11/2025

The Train to London and the Silence We Keep Missing

This morning, I took a train to London for a work meeting.It was early, just…

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Warm winter tea with cinnamon and orange beside an open book – symbol of calm, balance, and relaxation before the festive season. Used as cover for holiday stress hypnotherapy blog.

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03/11/2025

Would You Like This Christmas to Feel Different?

How to Prepare Your Mind and Body for a Calmer Season - Holiday Stress Hypnotherapy…

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Autumn 2025 calendar with tea, planner and reminder to plan rest as a task.

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19/08/2025

Holidays End, But Rest Doesn’t Have To

End-of-summer isn’t the end of rest. Learn how to make space for recovery in your…

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A person resting on a sandy beach with turquoise sea and sailboats in the distance, capturing a peaceful summer holiday moment and deep relaxation.

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27/06/2025

Can Holidays Really Help You Rest?

Let’s explore how to rest in a way that lasts — without waiting until you're…

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05/05/2025

The Power of Memories: How They Shape Our Mental Health

May is recognised as Mental Health Awareness Month in many countries. May is a month…

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A close-up of delicate white spring blossoms on a tree branch, with fresh green leaves and a soft-focus background of blurred branches and blue sky. The sunlight highlights the petals, creating a fresh and calming atmosphere.

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21/03/2025

Spring Reset 2025

Spring Reset: Why Tiny Shifts Matter More Than Big Overhauls You don’t need a new…

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Frost-covered branches glistening in the sunlight, symbolizing resilience and patience during winter’s challenging moments.

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13/01/2025

Frost and Resilience: Embracing Life’s Winter Moments

Winter, like life’s challenging moments, reminds us that not everything can be controlled. Nature follows…

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