Group Hypnosis Session for Women – 25/09/2026

For relaxation, focus and supporting your confidence.

Half an hour just for you. Maybe you’ve been curious about hypnosis for a while and wondering what it actually feels like.

Or maybe you’re not looking for hypnosis as such. You simply have a lot on your mind, you sometimes find it hard to stop, and you feel like half an hour just for yourself would do you good.

In both cases, you’re in the right place.

I created this group session to show you hypnosis as I know it from my everyday work: natural, calm, pleasant and very simple to experience.

Not as something magical or strange, but as a state of focused attention that we can use to work with ourselves.

During this session, we’ll use hypnosis for two things: relaxation and rest, and supporting your sense of confidence.

You don’t need to know how to “go into hypnosis”, and you don’t need to know how to relax. You simply come along and give yourself 30 minutes, after a whole week, that are just for you.

Maybe you know an evening like this…

Because I do. When the whole day, or the whole week, feels like one thing after another. Constantly on the go. Work, responsibilities, messages, people, things that need doing. One thing finishes and another is already waiting. And it becomes very easy to forget about ourselves and keep putting ourselves off until later.

“I’ll rest when I finish.” “I’ll sit down this evening, just one more thing.” “I’ll do something for myself at the weekend.”

And then the evening comes. We can feel that our body is tired, but our mind is still working. We think about what happened today, what needs to be done tomorrow. Sometimes we go to bed and that’s exactly when a million thoughts appear. Sometimes we wake up in the night and the mind starts working all over again.

And that’s when it can be worth stopping for a moment. Especially in autumn, when everything seems to speed up again, we need small, regular moments of rest.

One woman who took part in my previous sessions said:

“It’s only half an hour. This is my time and I’m doing it for myself.”

And that is exactly what this session is about.

If hypnosis feels a little strange to you…

You’re not the only one. Some women told me before their first session that hypnosis made them think of losing control, falling asleep, or someone somehow “putting things into their mind”.

Afterwards, they described it very differently:

natural, pleasant, calm, relaxing.

One participant said:

“Before my first session, I thought hypnosis might be strange and difficult, but now I see that it’s natural, pleasant and genuinely relaxing.”

And that is exactly why I organise these sessions. Because you can read a lot about hypnosis, but sometimes the best way to understand it is simply to experience it.

So what actually is hypnosis?

Maybe you’ve had the experience of becoming so absorbed in a book, a film or your own thoughts that, for a moment, you almost “drifted away” from what was happening around you.

In hypnosis, we also work with focused attention. Your attention gradually turns more inward – towards your imagination, thoughts, sensations and whatever we are focusing on at that moment. You don’t lose control and you don’t stop being aware of what is happening. You may still hear sounds around you. You may still have thoughts that wander off for a moment.

And it’s worth saying that there is no single “right” way to experience hypnosis. One day you might feel a very deep sense of relaxation. Another time it may feel more like calm, focused attention. Because it isn’t about reaching the perfect hypnotic state. It’s about experiencing it in your own way.

This hypnosis session may be for you if…

• You’re curious about hypnosis and would like to try it.
• You’ve thought about hypnotherapy, but before deciding on an individual process, you’d like to first experience how hypnosis feels for you.
• You already know hypnosis, perhaps because we’ve worked together before, and you’d like to come back to it without starting a full 1:1 process right now.
• You have a lot on your mind and find it difficult to stop.
• You feel tired in the evening, but your thoughts are still going.
• You’re going through a busy period at work or in life.
• You want to do something for yourself while also using this time to support your confidence.
• Or maybe you simply feel like giving yourself an evening like this.

And no, you don’t need to come with a specific problem.

You can come simply because you’re curious, or because you want to spend half an hour a little differently than usual – together with other women who also want to do something supportive for themselves.

What will the session look like?

We’ll meet online in the evening on Zoom. At the beginning, we’ll say hello and see each other on screen for a little while. I’ll explain what you can expect. Then we’ll move into the hypnosis itself, which lasts around 20–25 minutes. You can sit comfortably or lie down. You can already be in your pyjamas, wrap yourself in a blanket and create a cosy space around you. If you have headphones, I recommend using them. From experience, I know that for many people they make it easier to focus on my voice. I guide you, and you simply follow my voice.

First, we’ll focus on slowing down, resting and relaxing. Then we’ll use that calmer, more focused state for supportive suggestions around confidence, your own abilities and the way you think about yourself. And it’s not about becoming “the most confident person in the world” after one session. I can’t promise you that. It’s more about creating space for calmer, more supportive thoughts about yourself. And then we’ll gently bring the session to a close, and the rest of the evening is yours.

What might you notice after the session?

I don’t want to promise you a particular result, because every woman experiences hypnosis differently. Some previous participants have described deep relaxation, calmer thoughts, a sense of lightness, more physical relaxation or simply feeling more rested. One woman said:

“The most valuable part was stopping for that half an hour and giving that time completely to myself.”

Another said:

“It felt like flowing with my own thoughts in a safe space, without pressure and without expectations.”

You may also not experience any spectacular “wow” moment. And that is completely okay too.

Hypnosis doesn’t have to feel spectacular to still be a valuable experience.

For me, something simpler is important too: for half an hour, you are not solving another problem, replying to another message or doing the next thing on your list. You are simply spending that time with yourself.

You can come because you’re curious or you can come because you need some rest.

Maybe this will be your first experience of hypnosis. Or maybe you already know this state and simply want to come back to it. Or perhaps you’re in a season where a lot is happening and you want to put half an hour in your calendar that, this time, you won’t give to work, responsibilities or other people. Every one of those reasons is enough.

This session is not a shortened version of individual hypnotherapy and it does not replace it. 1:1 hypnotherapy is an individual process tailored to a specific person, their situation and the change they want to work towards.

This session has a different purpose:

to give you the opportunity to experience hypnosis in a calm, guided setting and to use it that evening for relaxation and supporting your confidence.

Session Details

Facilitator: Marta Watroba
Format: Online Group Hypnosis Session for Women (Zoom)
Duration: Approximately 30 minutes
Price: £18
Language: Polish

Next Session

📅 Friday, 25 September 2026
🕗 20:00 UK time / 21:00 Poland time

Registration

Registration closes on 25/09/2026 at 12:00 PM UK time

Important Information

The purpose of this session is to create space for relaxation and rest, while using hypnosis to support confidence and general wellbeing. It is not a therapy session and does not replace individual hypnotherapy. No specific outcomes or results are promised or guaranteed.

Consent

By purchasing your spot, you agree to participate and confirm that you have read the session guidelines and Terms and Conditions below.

Link to full Terms and Conditions (PDF):

• English version (PDF) – download here
• Polish version (PDF) – pobierz tutaj