Continuity and depth for long-term change

Twelve sessions to give you continuity, practice, and space for deeper work — time to repeat, strengthen, and embed new ways of being until they start to feel more natural.
For some people this may mean feeling more resilient, responding to challenges in new ways, or experiencing more stability in everyday life. For others, it is about giving themselves the structure and supportive rhythm needed to keep practising change over time.

A package is a convenient way to pay and keep continuity — results depend on your unique pace.

Who is it for?

• You are ready to commit to a longer process of growth and change
• You want the time and space to work on long-standing patterns or challenges
• You are looking for a structured way to embed new habits and perspectives into daily life
• You value continuity and regular support to help you strengthen and stabilise progress

Areas of Support
Hypnosis and solution-focused hypnotherapy can support you with challenges such as stress and anxiety, confidence and motivation, sleep difficulties, procrastination, phobias and fears, or building emotional balance.
This may also include support with specific fears (such as fear of flying or dental anxiety), building confidence for interviews, public speaking, and important life events, as well as letting go of old patterns, creating new ones, and strengthening or stabilising changes you have already begun. It can also provide support in reducing the emotional intensity of past memories or experiences and reframing them in a safe and supportive way.

For a full list of areas I support, please visit the Hypnotherapy page or contact me directly if you don’t see your specific challenge listed here – I’ll be happy to let you know whether hypnotherapy can support your needs.

What’s Included

• 12 x Online Hypnotherapy Sessions (60–80 minutes each)
• Relaxation hypnosis audio (MP3) to support your practice between sessions
• Knowledge and simple strategies you can take away from each session to support your daily life
• Professional guidance provided in each session to help you stay focused and supported

Important Information
Please note that individual results vary. The number of sessions included in each package is not a guarantee of outcome, as progress depends on your unique circumstances and goals.
Hypnotherapy is a complementary approach and does not replace medical treatment or professional healthcare advice.

Booking Information
A successful Free Initial Consultation is required before starting the sessions.

• If, during the consultation, it appears that hypnotherapy is not suitable for you, a full refund will be made.
• If you wish to book the consultation before purchasing a package, you are more than welcome.
• By choosing this 12-session package, you are giving yourself the time and continuity needed for deeper, lasting progress.

Cancellation Information
Prepaid packages are eligible for a refund only if cancelled before the first session begins.
After the first session, no refunds are available, as your place and time have been reserved for the full package.

If you’d like to explore more session options, you can find them here.